Did you know it takes 66 days to create a habit, according to the University College London? If you’re waiting on the New Year to make your changes – get started now! Here are some easy resolutions you can start today. 1. Drink more water- I tell my clients to drink a gallon of water […]
6 months ago, I was diagnosed with a major disease, which left me dumbfounded. In that moment, I determined that I did not want to be sick because I had too many friends and family who I wanted to spend my life with and I didn’t want to let this disease cripple me or define […]
I started working out at Define Fit to improve my overall fitness and my performance in kayak and paddleboard racing. I achieved results immediately after I started working out with Dennis.
I decided I did not want to turn 45 years old gracefully this year. In my mind, I’m still a skinny 25 year old but the mirror did not agree. After being very discouraged after clothes shopping one day, I decided to make a change.