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I started working out at Define Fit to improve my overall fitness and my performance in kayak and paddleboard racing. I achieved results immediately after I started working out with Dennis.

I’ve seen an amazing difference after training with Dennis – I have developed muscle that I never had before, and gained definition. My paddle stroke is much stronger, I can maintain a faster pace in my kayaks and paddle boards over longer distances. Since working with Dennis I made the podium in a very competitive race. I’m looking forward to race season this year. – David