Although I’ve always been athletic and played sports, for the last ten years, I have considered myself a runner. From cross country and track in school to training for marathons, cardio has been the center of my exercise routine. Coaches encouraged weightlifting to strengthen my legs and increase reaction time, but like too many women, […]
6 months ago, I was diagnosed with a major disease, which left me dumbfounded. In that moment, I determined that I did not want to be sick because I had too many friends and family who I wanted to spend my life with and I didn’t want to let this disease cripple me or define […]
I started working out at Define Fit to improve my overall fitness and my performance in kayak and paddleboard racing. I achieved results immediately after I started working out with Dennis.
I decided I did not want to turn 45 years old gracefully this year. In my mind, I’m still a skinny 25 year old but the mirror did not agree. After being very discouraged after clothes shopping one day, I decided to make a change.