Ian's fitness journey

When I started working out with Dennis, I was out of shape, weak, and didn’t know it. After a few workouts, I realized this could change my life for the better, and took it seriously. When I started at 19 I was just over 220 pounds. I started with Dennis twice a week, and doing what I could on my own.

A year later, I've done things I never thought I’d be able to. I'm stronger than I had ever been, everything in my life was easier, and I could do things I never thought I could. Everyone on my journey was kind and willing to help out. I’ve gained muscles that I didn't know existed. If I did, anyone can.

"I got life-changing results... Nothing can stop me now!"

6 months ago, I was diagnosed with a major disease, which left me dumbfounded. In that moment, I determined that I did not want to be sick because I had too many friends and family who I wanted to spend my life with and I didn't want to let this disease cripple me or define me!

With this customized fitness and nutrition plan, I got life-changing results. I am now disease free, full of vitality and am 25 pounds leaner! Nothing can stop me now!!

I highly recommend these services to anyone who wants to have optimal vitality and get the most out of life. The team is exceptional: encouraging, motivating, and knowledgable!!
- Betty, Registered Nurse

“I already feel stronger and can see the new me on the horizon.”

I decided I did not want to turn 45 years old gracefully this year. In my mind, I’m still a skinny 25 year old but the mirror did not agree. After being very discouraged after clothes shopping one day, I decided to make a change.

I liked Dennis the moment I met him! Our first meeting was me talking about what I wanted and him listening. I thought that would be it, but I was wrong. I did a full work out. I left him red faced and excited! For the first time in a while, I was excited about getting into shape!

I can already tell a difference in the way my clothes fit even though I’ve only been going 2 times a week for a couple of weeks. I already feel stronger and can see the new me in the horizon. I will never be one of those people that loves to exercise but Dennis gets me through it!- Michelle

"I’ve seen an amazing difference after training with Dennis – I have developed muscle and definition that I never had before"

I started working out at DFINE FIT to improve my fitness and performance in kayak and paddle board races. I achieved results immediately after I started working out with Dennis.

I’ve seen an amazing difference after training with Dennis – I have developed muscle that I never had before, and gained definition. My paddle stroke is much stronger, I can maintain a faster pace in my kayaks and paddle boards over longer distances. Since working with Dennis I made the podium in a very competitive race. I’m looking forward to race season this year. - David

"Dennis encouraged me to be the badass he knew I was."

When I started seeing Dennis, I had already made noticeable improvements. I could have been satisfied and stopped there, but in our first meeting, Dennis gave me one hell of a pep talk and encouraged me to demolish my comfort zone and strive to be the badass he knew I was.

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