Dennis social

Turning a Runner into a Lifter

Although I’ve always been athletic and played sports, for the last ten years, I have considered myself a runner. From cross country and track in school to training for marathons, cardio has been the center of my exercise routine. Coaches encouraged weightlifting to strengthen my legs and increase reaction time, but like too many women, […]

CONTINUE READING
Dennis social

2017 Resolution

Did you know it takes 66 days to create a habit, according to the University College London? If you’re waiting on the New Year to make your changes – get started now! Here are some easy resolutions you can start today. 1. Drink more water- I tell my clients to drink a gallon of water […]

CONTINUE READING